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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Stack of fluffy pancakes topped with butter and syrup, served with fresh strawberries and blueberries on a white plate in a kitchen setting.

Buttermilk pancakes

25 min • Easy • 4 to 6 servings

Plate of spaghetti with tomato sauce on a wooden countertop, with a jar of sauce and half an onion in the background.

Easy peasy pasta sauce

25 min • Easy • 4 servings

Stack of golden pancakes with syrup on a plate, next to a jar of syrup, whisk, skillet, and flour on a wooden kitchen counter.

Extra Fluffy Pancakes

25 min • Easy • 4 to 6 servings

A plate of spaghetti aglio e olio garnished with red pepper flakes, set on a wooden countertop with garlic and olive oil in the background.

Simply spaghetti

20 min • Easy • 2 to 4 servings

Plate of browned sausages and two sunny-side-up eggs on a kitchen counter with a fork and cast iron skillet in the background.

Slow cooked English bangers

125 min • Easy • 4 servings

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