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Anthocyanins

Red or purple pigments in vegetables and fruits.

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Homemade mango chutney in a white bowl with a jar and whole mango in the background on a wooden countertop.

Mango Jam

45 min • Easy to Moderate • 8 to 10 servings

Plate of glazed barbecue ribs with a bowl of sauce and a saucepan in the background on a wooden countertop.

Just “2” Good Ribs

160 min • Moderate • 4 to 6 servings

Creamy spaghetti carbonara topped with crispy pancetta bits and grated cheese on a kitchen counter.

Fettuccini carbonara

35 min • Easy • 4 to 6 servings

Mandarin orange cocktail in a glass with crushed ice, garnished with a mandarin slice, surrounded by a shaker, honey jar, and canned oranges.

Mandarin and Honey Caipirinha

5 min • Easy • 1 serving

Bowl of spaghetti with tomato sauce, grated cheese, and basil on a wooden countertop with a pot of sauce and cutting board in the background.

Tomato Sauce with Pasta

40 min • Easy • 4 to 6 servings

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